Product Overview
The Mood Meter is one of the evidence-based Anchors Tools of Emotional Intelligence of the RULER program (Yale Center for Emotional Intelligence), designed to enhance the emotional intelligence of school leaders, teachers and staff, students, and their families.
Learning to identify and label emotions is a critical step toward cultivating emotional intelligence. Using the Mood Meter, students and educators become more mindful of how their emotions change throughout the day and how their emotions in turn affect their actions. They develop the self-awareness they need to inform their choices. Students learn to expand their emotional vocabulary, replacing basic feeling words with more sophisticated terms. They graduate from using words like ‘ok’ or ‘fine’ to using words like ‘alienated’ and ‘hopeless,’ or ‘tranquil’ and ‘serene.’ By teaching subtle distinctions between similar feelings, the Mood Meter empowers students and educators to recognize the full scope of their emotional lives and address all feelings more effectively.
Includes 10 magnets (4" x 6").
